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habit. ― Globe and Mail James Clear argues that the key [to changing your behavior] is in making tiny changes that, over time, compound into large transformations. This book shows you how. ― Fast Company Want to improve your fitness this year? Start with small ambitions the results will be better . , , It’s a theory that has caught the imagination of James Clear, the author of a new book called Atomic Habits . ―The Times Illuminating . , , The attractive message. , , is that life doesn’t have to be a chore or a bore. , , The first move toward order might be a step as small as putting on your exercise clothes. ― Wall Street Journal You may have heard the key to habit formation is starting small. But you’ve likely never considered starting as small as James Clear suggests in his new book Atomic Habits . ― New York Times
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